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CONSEJOS PARA MANTENER TUS RESOLUCIONES DE AÑO NUEVO

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INFORMACIÓN SOBRE LA HISTORIA: ESTE ES UN INFORME PRESENTADO POR KAISER PERMANENTE.

NUESTRA MENTE Y CUERPO ESTÁN CONDICIONADOS CONTRA EL CAMBIO. PARA PODER ADOPTAR NUEVOS CAMBIOS NECESITAMOS VOLUNTAD, ESFUERZO Y DISCIPLINA PARA LOGRARLO.

CONSIDERA ESTO- LAS PERSONAS QUE ESTABLECEN RESOLUCIONES DE AÑO NUEVO SON DIEZ VECES MÁS PROPENSAS A CAMBIAR UN COMPORTAMIENTO QUE AQUELLAS QUE NO LO HACEN. Y MENOS DE LA MITAD DE ELLAS LAS MANTIENEN DESPUÉS DE SEIS MESES, SEGÚN UN ESTUDIO DE LA UNIVERSIDAD DE SCRANTON.

UN CONSEJO PARA LOGRAR UN CAMBIO ES CREAR UN PLAN SIMPLE Y REALISTA. COMIENZA CON UN CAMBIO PEQUEÑO EN VEZ DE UN CAMBIO DRASTICO EN POCO TIEMPO.

DR. HUMBERTO TEMPORINI, PSIQUIATRA, KAISER PERMANENTE:

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/PRNewswire-HISPANIC PR WIRE — 4 de enero de 2016/

Via:: Hispanic PRwire